YOGA
Brochure
Title
Certificate Course on Yoga
Since 2022-2023, Garhbeta College is offering this specialized training program which is certified by the College itself.
Course Duration
31 Hours
Objective
The objectives of this course are as follows:
- A man who cannot control his mind will find it difficult to attain divine communion, but the self-controlled man can attain it if he tries hard and directs his energy by the right means.
- The main aim of yoga is to integrate the body, mind, and thoughts so as to work for good ends.
- By practicing yoga, the mind will get sharpened and concentration and memory power may develop. Thus, minds could be canalized for thinking the right good thoughts. Then the good and healthy thoughts will develop in the right direction.
- Yoga will pave the way for an individual to do any action peacefully and perfectly.
- Through systematic and regular Yogic practices, the body may be made healthier and its resistance power to fight against the diseases could be enhanced.
Curriculum for this Add-on Course
DATE | CONTENT | DURATION |
---|---|---|
29.04.2023 |
Inaugural Programme | 2.00 P.M. TO 3.00 P.M. |
Practical Class about Posture | 3.20 P.M. TO 5.20 P.M | |
06.05.2023 | Theory & Practical Classes (Asanas of all supine postures) | 2.00 P.M. TO 5.20 P.M. |
13.05.2023 | Theory & Practical Classes (Asanas of all supine postures) | 2.00 P.M. TO 5.20 P.M. |
20.05.2023 | Theory & Practical Classes (Asanas of all prone postures) | 2.00 P.M. TO 5.20 P.M. |
27.05.2023 | Theory & Practical Classes (Asanas of all prone postures) | 2.00 P.M. TO 5.20 P.M. |
03.06.2023 | Theory & Practical Classes (Asanas of all sitting postures) | 2.00 P.M. TO 5.20 P.M. |
10.06.2023 | Theory & Practical Classes (Asanas of all standing postures) | 2.00 P.M. TO 5.20 P.M. |
17.06.2023 | Theory & Practical Classes (Pranayama & Meditation) | 2.00 P.M. TO 5.20 P.M. |
18.06.2023 | Theory & Practical Classes (Pranayama & Meditation) | 2.00 P.M. TO 5.20 P.M. |
24.06.2023 | Theory & Practical Classes (Pranayama & Meditation) | 3.00 P.M. TO 5.20 P.M. |
30.06.2023 | Assessment | 2.40 P.M. TO 4.00 P.M. |
Assessment / Examination
- Step 1 – Practical Examination
- Step 2 – Viva-voce conducted by the college
Certification
The students will be given certificates from Garhbeta College after successful completion of the course